Your Dietary Guide before You Exercise
There are different conceptions about the food that to be taken just before a workout. Whether it is a high or low intense workout, you need to watch your plate. You may be thinking that eating healthy food will make you fitter, but eating unscientifically actually can leave a reverse effect. Exercise and digestion do not go well with each other. When you work out, your body does not use energy for digestion. If you eat a heavy meal right before hitting the gym, you are putting the body in confusion as it needs to use energy for both of the purposes. If the body uses energy for digestion it won’t be able to use it for muscles and lungs.
If you have just eaten right before running you can experience a gastrointestinal problem. Depending on the food type and intensity of exercise you can experience problems like heartburn, vomiting or stomachache. In Edmond, OK, you can visit gastroenterologist for your issues.
There are issues in eating up and working out together but that does mean you would quit exercising. You can consider a good mental outlook, healthy diet as building blocks of a good life. Regular exercise strengthens the digestive tract and eases constipation and bowel movement. It helps to circulate blood and nutrients of food to the cells.
Cautions of Exercising
Give your body a good time for digestion before exercising. If you eat heavy meals including protein or fat it will need two to three hours to digest. Wait until it is normal and then start to work out.
A meal containing a large amount of fat can delay digestion and can cause lethargy. Similarly, not eating anything before exercising will make you tired and weak. You can eat peanut betters, nuts, egg whites or 20-30 grams of protein. You can ask your gastroenterologist in Edmond, OK, to have a detailed on your pre-exercise meal.
Additionally, you need to drink a lot of water or fluids to stay hydrated. Lack of water intake is a major cause of dehydration during exercise. The intestine will not be able to absorb nutrients and you may fall sick with intestinal problems and malnutrition. This also leads to constipation and acid reflux.
Regular runners can suffer from diarrhea if they do not drink adequate water. Physical strain and lack of blood to the intestine can cause this condition. Moreover, you should avoid caffeine, sugar substitute or dairy products before practicing exercise.
Come to Digestive Disease Specialists, INC. to have an appointment with your gastroenterologist in Edmond, OK. We will help you to motivate yourself and have a healthy diet when you really are an exercise enthusiast.