What Is Your Gluten-free Diet?

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80% of coeliac patients claim their need for secure gluten-free choices determines where they eat when they are eating with others. A meal with an average cost will determine where they and their friends and families go if someone requires food without gluten.

It can seem like a tough and restrictive job to remove gluten from your diet so that you do not need to visit GI doctors in OKC. Fortunately, a lot of healthy and delicious foods are gluten-free naturally.

To follow the gluten-free diet, the most cost-effective and healthy way is to search for this natural, gluten-free diet which includes fruits, vegetables, meat and poultry products, fish and seafood, beans, nuts etc.

Gluten-free products are pure wheatgrass and barley grass, but gluten is present in plants. If not properly harvested or processed, gluten contamination is at risk.


Many naturally gluten-free grains can be enjoyed in a range of creative ways. Many of these cereals can be found in your local food shop, but only in specialty or health food shops can some of the lesser-known foods be discovered. The option of cross-contacting gluten is not suggested for the acquisition of grain from bulk cartons.

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Natural Gluten-free Foods

Rice, Yucca, Gluten-free oats, Tapioca, Cassava, Corn (maize), Potato, Beans, Sorghum, Soy, Quinoa, Buckwheat groats, Millet, Arrowroot, Teff, Flax, Amaranth, Chia, Nut flours.

Some study has shown that a few naturally non-gluten grains can contain gluten through harvesting and processing from cross-contact with gluten-containing grains. If the safety of a grain is a concern, just buy versions tested for gluten and contain less than 20 ppm.

Gluten Alternative

Many gluten-free products are generally accessible in most food shops and make it much simpler to live free of gluten. Nevertheless, keep in mind that minimally prepared fresh foods are essential to a healthy gluten-free diet. The fruits, vegetables, meats and other healthy food groups that you have mentioned above must be your diet very essential.

Most of the products available on the market are labeled "gluten-free;" however, there are some that don't. You should also note that "wheat-free" does not necessarily mean "gluten-free." Be cautious, because many products seem, but are not, to be free of gluten.

In general, traditional products like pasta, breads, crackers and other baked products are not gluten-free. Numerous gluten-free alternatives are however, accessible using alternative meals and grains. The freezer section often contains gluten-free bread. Furthermore, in a grocery shed, you can bake your own bread with gluten-free flours and flour.

Call GI doctors in OKC at Digestive Disease Specialist, Inc.

**Disclaimer: This blog content does not offer a doctor's advice and creates no relationship between any patient and care provider.