Superfoods for Digestive System to Keep It Healthy
There is no need to explain why foods play a crucial role in the digestive system. Though different foods are for different sources of energy and nutrients, still, there is some food which is impeccably good for the digestive system. Our gastroenterologist in OKC always suggests having these foods in the diet list.
Everyone is different so are their nutritional demands. But here we are going to reveal the top ten list of foods that you should eat regularly.
Fruits – Seasonal fruits are always good to have. It is rich in minerals and vitamins and other important nutrients. Fruits can help in digestion and prevent diseases including throat and stomach cancer.
Yogurt – It contains good bacteria that replaces bad bacteria. A good digestive system depends on balancing bacteria and yogurt promotes good bacteria growth and it has probiotics that help in digestion.
Vegetables – There is no alternative to vegetables when it comes to maintaining the digestive system. You should eat veggies that are rich in probiotics and fiber including asparagus, onions, artichokes, soybeans and leeks.
Bread – Whole wheat bread is one of the most commonly and easily available. This is a good source of fiber to keep the system healthy. You can opt for whole grain bread as well but have this in low quantity.
Bananas – This is the wonder food for the digestive system so that the gastroenterologists in OKC recommend it for diarrhea and constipation. The carbs in a banana are easy to digest and stomach can easily break it down. You can eat it for abdominal cramps or if you are not feeling well.
Rice – Rice, especially, brown rice is a wonderful resource for nutrients needed for the digestive system. This is healthier than bread and moves quickly in the system. It has fewer calories than other foods but quite filling.
Spices – We are more likely to use spices for seasoning. Different herbs help to prevent different problems. Like ginger helps in nausea, to an empty stomach and in cold. Lemon helps in digestion, likewise, every spice has its own effect on digestive system.
Beans – Beans are a good source of fiber. It has the protein that can reduce your meat intake. You can eat red, black beans, soy, kidney beans and all these are low in calorie.
Nuts and Seeds – Nuts are the superfood, these are rich in fiber and protein and can help in different digestive conditions.
Apart from these nine food types, you should also drink plenty of water daily. It will detox your body and keep the system healthy. For any kind of digestive system, related issues visit our gastroenterologist in OKC at Digestive Disease Specialists INC.