Have a Rainbow Plate, Add Colorful Vegetables

Vegetables are for optimal health. Not only a colorful plate on lunch looks good but also veggies are super foods. There is no alternative to consuming these in terms of nutrients. If you want a glow on your skin, hair smooth and a fit body, you should follow a diet that is full of seasonal vegetables. The gastroenterologists in Edmond, OK, swear by vegetables when it comes to keeping the digestive system healthy. It has been proved by the Loma Linda University of California, that people who eat vegetables regularly grow 22% lower risks of colorectal cancer.

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There are different colored vegetables at a farmer’s house. You should have it all. The different colored veggies have different nutrients.

The Rich Red – Red vegetables are generally full of vitamin C and folic acid, vitamin B9. Red foods like cranberries, beetroots or tomatoes have flavonoids and lycopene, these are antioxidants which promotes good heart, good skin, reduce inflammation risks of colorectal, lungs or breast cancer.

A hint of Orange and Yellow – Fruits and vegetables like carrots, cantaloupe, mangoes and spaghetti squash have alpha-carotene antioxidant. It is good for the immune system and helps to reduce blood pressure. This is good for the bowel movement and reduces constipation.

Green Is There – Bring the go green revolution on your plate also. Leafy vegetables are full of each type of vitamins and minerals. The darker the green is, the more it has antioxidants. Green vegetables are proven to be anti-cancer as well as it can improve blood and bone health. A green diet is an alkaline diet that reduces risks of diabetes.

Spread Blue and Purple – Blueberries, eggplant or purple grapes are rich sources of anthocyanin that helps prevent colorectal cancer. Besides, this increases memory, heart health and increases vision.

All in White – Not technically it is ‘colorful’, still, it will glory makes it place to the colorful food category. Foods like cheese, yogurt, curd or other dairy products, a few vegetables, mushroom etc. are full of vitamin D, calcium and phosphorus. It promotes bone health and obviously good for the colon.

This is the reason you should follow your gastroenterologists’ suggestion in Edmond, OK, to have a healthy colon. If you smell any problem with it, come to us at Digestive Disease Specialists, INC. to get the best treatment.