Halloween Candy – When a Treat Becomes a Trick to Your Tummy
Candies are all time favorite for the children. Why the children are the only ones to take blame on, do we adults keep them away? No. Because this crunchy, colorful, sweet delights serve our tongue pretty well. The candy manufacturers make candies according to the upcoming occasions. The candies are different for Christmas, New Year, Halloween, Thanksgiving and many more to lure the crowd and Oklahoma City is no exception to miss a chance to celebrate. But are all those good for your digestive system? Here are some filters from the gastroenterologists in OKC based on the celebration of Halloween.
The Candies Better Be Avoided
Milk chocolate and candies without nuts are the ones to cause digestive disorders. Chocolate contains caffeine and acts as diuretic. Too much chocolate can cause diarrhea and other GI issues. Without the nuts, there wouldn’t be any nutritional value. So, the gastroenterologists of OKC ask to avoid it.
The candies with sugar substitutes have sorbitol or other sugar alcohol. These play significant role in gastrointestinal diseases as the sugar alcohol contains laxatives.
Especially the Halloween candies have several hidden ingredients that can be responsible for the digestive disease. The Licorice is made with flour that is avoidable for the Celiac’s patients. Apart from that, there are corn syrup, soy lecithin, TBHQ, colors and many others causing GI issues.
The gastroenterologists in OKC do not ask you to avoid candies and chocolates completely. It will be a punishment then. Here are some yummy treats that can fulfill the thirst of your taste buds, without damaging your health.
Dark chocolate with nuts are good for Halloween occasion and also it is much better than the above-mentioned ones. The nuts provide fiber and help move things from the digestive tract. Moreover, there are health benefits of dark chocolate including controlling blood pressure and creating gut bacteria and enzymes to decrease inflammation.
Jelly Beans altogether have no nutritional value, but it contains less calorie as it has only 1 gram of sugar. So, it is safer than the others.
Gummies are high in sugar and should be consumed less. The gelatin, on the other hand, has various benefits for gut health. It is good for your skin and maintains the stomach lining and supports the food. You can make them at home controlling the sugar content.
Broadly speaking, no candy is healthy to be consumed, still, we can’t just deprive of ourselves from having fun with these tasty treats. As excessive consumption of any of these can cause problems to your health, it is better to control the intake. If any problems occur after taking the precautions, you can come to Digestive Disease Specialist, Inc., several experienced gastroenterologists of OKC are there to diagnose and treat your problem. Don’t delay, call them now.